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#CHICKEN SALAD RECIPE WITH GRAPES AND APPLES HOW TO#

Serve it on bread, or try on lettuce wraps for a low-carb version, or simply served on a bed of greens.You can also leave out the parsley if you want. I love the parsley in this, but it would be great with other herbs like mint or dill.Try adding other fruit, like apples, or other nuts, like almonds or pecans.Add them to a large bowl, along with some chopped walnuts and red onions. Quarter some red grapes and slice some celery very thinly.

Add the shredded chicken to the bowl and mix well.Season with salt and pepper to taste, add some fresh parsley, and mix. Add to the bowl 2/3 cup of mayo or sour cream, or 1/3 cup of each.When you shred it, there is more surface and nooks and crannies for the sauce to stick to, and it will stay in your sandwich better without falling out the sides as much. Here’s the secret for the best chicken salad: don’t chop, shred! I used two forks to do this. You can even use canned chicken in a pinch! For chicken salad, shred the chicken – don’t chop. You can use leftover roast chicken, slow cooker whole chicken, poached chicken breasts, or whatever cooked chicken meat you have. I sometimes grill mine on my cast iron grill by brushing with olive oil and adding salt and pepper to each side. But a rotisserie chicken fresh from the store is a great way to make easy work of this recipe. If you have a little more or a little less, that’s fine. You will need about 2 cups, or 1 pound of cooked shredded chicken for this recipe. Read on to learn why! What kind of cooked chicken to use for chicken salad Or even Greek yogurt!Īnd there’s a secret here to making the best chicken salad – shred, don’t chop the chicken. Then I use half of the the meat for a dinner, like chicken and dumplings, and I ALWAYS make this chicken salad with the rest of the meat.įor this chicken salad recipe, you can use mayonnaise, sour cream, or a mixture of both for the base. On the weekend, I like cooking up a whole chicken in my slow cooker. If you’ve never tried chicken salad with grapes before, now’s the time my friend. And it’s easy to make it mayo-free by using sour cream or Greek yogurt instead! It might just be the most perfect chicken salad in the world. I like making this in bulk for lunches all week, served on a sandwich or scooped on a bed of greens, or even with crackers as a snack. It has a great sweet and salty flavor, a crunchy texture, and the pop of those sweet grapes with everything? SO good.

#CHICKEN SALAD RECIPE WITH GRAPES AND APPLES HOW TO#

Lettuce leaves: These are for serving! Read on for bonus ideas for how to share this Chicken Salad with Grapes and Pecans.Chicken Salad with Grapes is a classic! This version has walnuts (or pecans) for an added crunch.Chopped pecans, toasted: What kind of nuts go best in chicken salad? We're partial to pecans, but chopped, toasted almonds or walnuts, or even a handful of sunflower seeds would also be delicious if you prefer one of those instead.

(For more mix-in variations, see "Community Tips" below.) Can't find any fresh grapes that look great? Swap in a handful of dried cranberries or cherries for a pop of sweetness instead.

Red and white seedless grapes, halved: Any variety of seedless grape that looks fresh at the market will do.

If you prefer your meat in strands rather than cubes, shred the chicken. Alternatively, you could save time by using leftover chicken from earlier in the week, or pick up a rotisserie chicken at the supermarket to slice and dice.

Skinless, boneless chicken breasts, cooked and chopped: Grill, slow cook, pressure cook, bake or saute any cooking method will do.

Salt and pepper: Start with a little less than 1 teaspoon of salt and ½ teaspoon of black pepper, take a taste test, and add more as desired to reach the seasoning level you prefer.

Any lightly-colored vinegar should also work in a pinch.

Fresh lemon juice: For the best tangy flavor punch, stick with fresh-squeezed rather than store-bought citrus juice from a bottle.

If desired, substitute plain Greek yogurt (any fat level) for the sour cream-it's equally tangy, higher in protein and probiotics, and slightly lower in calories.

Mayonnaise and sour cream: Light or regular we call for a one-to-one ratio of these creamy ingredients to act as the delicious "glue" to bind together all of the components of this chicken salad recipe.